Discover practical Ayurvedic lifestyle practices that promote balance, vitality, and well-being. Learn how to integrate ancient wisdom into your daily routine for sustainable health and happiness.
While these guidelines provide a foundation, remember that Ayurveda emphasizes individual constitution (Prakriti) and current state (Vikriti). Adjust timing, intensity, and specific practices based on your dosha, age, season, and life circumstances. Start gradually and build consistency rather than attempting dramatic changes all at once.